The 25% is certainly not an exact science as it will depend on the type of meat, the cooking method, etc, but 25% for cooked meat is a fair estimate. You can safely assume that cooked chicken breast will lose about 25% of its weight compared to the raw weight. Here’s how cooking affects the final weight of grilled chicken, if you need a quick breakdown: The weight of meat changes once cooked ( I have a handy guide for that here), so for ease of comparison, we’re going to stick with raw chicken weight. Grilling does not add any oil (like with fried chicken) so the calories & nutrition will remain the same.Īlso, note that we’re going to look at 4 ounces of raw chicken. Let’s break ’em down.įor the purposes of these breakdowns, we’re looking at grilled chicken only. While chicken is a great source of protein regardless of those variables, some are certainly better than others. Depending on the part, the way it’s prepared, the size, and whether or not there is skin, the chicken calories can vary quite a bit! Calories & nutrition will vary based on the specific source.Ĭhicken is one of the best sources of protein out there, so it’s no wonder why it’s the staple of many high-protein diets (with the exception of vegan diets, of course). The cut of chicken you choose should suit your personal health and fitness goals.Note: all nutrition based on a combination of chicken available at Wegman’s and Wild Fork. Overall, chicken is a great addition to your diet. People on low-carb or keto diets also need to eat more fat and may benefit from eating these cuts too. The chicken breast is lean and has the most protein by weight, making it ideal for people who want to lose weight, maintain muscle mass and improve recovery.įattier cuts like the thigh, drumstick and wings have more calories, which make them better for people wanting to build muscle or gain weight. Chicken wings: 6.4 grams in one wing, or 30.5 grams per 100 grams.
Chicken drumstick: 12.4 grams in one drumstick, or 28.3 grams per 100 grams.Chicken thigh: 13.5 grams in one thigh, or 26 grams per 100 grams.Chicken breast: 54 grams in one breast, or 31 grams per 100 grams.Fattier cuts may be beneficial for those on low-carb or keto diets, as well as those trying to gain weight or build muscle.Ĭhicken is a popular meat and great source of protein.īelow are the protein contents of different cuts of cooked, boneless and skinless chicken:
It is lean and has the most protein by weight. Summary If you want to lose weight, maintain muscle mass or improve recovery, chicken breast is ideal. It contains the most protein by weight, which is the most important factor for them when it comes to choosing which cut of chicken to eat. Lastly, people who want to maintain their muscle mass or improve recovery may benefit from eating the breast. People who fall into this group can benefit from eating fattier cuts of chicken, since they contain more calories. If your goal is to build muscle or gain weight, you will need to eat more calories than your body burns daily. However, people who are following low-carb or keto diets may benefit from eating fattier cuts of chicken, as they need more fat in their diets. Watching calories is especially important for bodybuilders participating in contests, given that this is when they need to have low body fat.
It is the leanest part of the chicken, which means it has the fewest calories but the most protein.įor example, chicken breast is ideal for bodybuilders on a cut, since it has the fewest calories. If you’re trying to lose weight, then chicken breast is the best cut for you. The extra fat in the thigh, drumstick and wings can benefit some goals but hinder others. While all cuts of chicken are great sources of protein, some are leaner. The cut of chicken you should eat depends on your health and fitness goals.
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